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Health & Fitness

Are apples good for people with diabetes?

JK NNI NEWS  Web desk health May 22 People with diabetes must watch their carbohydrate intake to make sure their blood sugar levels stay stable throughout the day. It makes sense, then, to monitor any foods that contain carbs and sugars. According to the US Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total …

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Diabetes and Ramadhan

JK NNI NEWS  Web desk Srinagar May 19 Ramadhan is a holy month for Muslims and fasting during this month is one of the five pillars of Islam. The month lasts for 29–30 days, during which time the consumption of food and drink, as well as oral and injected medications, is forbidden between dawn and dusk. Depending on the season …

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These 5 fitness tips will help you stay healthy during fasting

JK  NNI NEWS  Web desk Srinagar May 19 Ramadan is celebrated in the hot summer months as a result of which fasting might be slightly difficult. Water and food are forbidden during the day as well. Follow these tips to keep your body fit and happy during Ramzan Egypt-based nutritionists Dr. Alia Hafiz, Michele Doura and Ayan Barre of the World Food Programme …

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How to eat right and keep well during Ramadan

JK NNI NEWS  Web desk Srinagar May 17 It’s that time of year again: 1.84 billion Muslims around the world will be welcoming the holy month of Ramadan with their first day of fasting on May 16. For other countries, May 17 will be the first day of fasting. Ramadan is the holiest month for Muslims as it is regarded …

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Now treating diabetes might be as simple as soaking in sunlight !

JK NNI NEWS  Web desk health May 14 Diabetes is one of the common diseases around. It occurs when pancreas, a gland behind stomach doesn’t produce enough insulin or if the body cannot use insulin properly. According to a study published in the journal Cell, vitamin D can treat damaged beta cells in our pancreas, that produce store and release …

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Can Diabetics Eat Eggs? 7 Best Foods To Control Diabetes

JK NNI NEWS  Web desk Srinagar May 10  For diabetics, the primary goal is to keep blood sugar levels under control and complications like heart disease at bay. Try these healthy foods. For diabetics, the primary goal is to keep blood sugar levels under control Story Highlights If the sugars are controlled, diabetics can enjoy vegetables One to two eggs every day …

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Home Remedies for Minor Burns

JK NNI NEWS  Rafia Bashir Srinagar April 30 Minor burns are those that damage only the top layers of the skin, making the area red and painful. They are often referred to as first-degree burns or superficial burns. They can be caused by contact with hot fluids or objects, steam, or sun exposure. Minor burns can develop painful blisters if …

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World Health Day 2018: Simple ways to keep your eyes healthy

JK NNI News Web Desk New Delhi Health April 07 Eyes are the most valuable and sensitive organs and need special care. But with the increased use of smartphones and poor nutrition, many people suffer from poor eyesight. Negligence is one of the reasons behind poor eye health. Though eating a healthy balanced diet can help retain your eyesight, but there …

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Protein from nuts, seeds could be good for your heart

JK NNI News IANS Health April 05 New York: While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study including more than 80,000 participants. The study, appearing in the International Journal of Epidemiology, found that people who consumed …

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15 Effective Home Remedies To Treat Prostate Problems

JK NNI News Rafia Bashir Health March 31 Do you have prostate problems? Do you have problem with urination? Prostate problems are quite common amongst men aging between 45 and 50 years. But then, if not attended to carefully, they can turn fatal. So, how can you prevent or treat prostate problems before they become serious? And what are the …

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